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Wednesday, October 8th, 2008
Tuesday, October 7th, 2008
 Visiq foot spa. Three different settings
: Vibration and infrared, jet and water heat up and bubble, and full function. This foot spa has only been used once, and is in full working order. Would make an ideal present. £10 ono. View full advert
| Price: |
£10 |
Location: | Wilsden |
Date posted: |
7-Oct-2008 |
 Learn to Relax C. D. only £9. 99 Includes an
an Introduction on Instructions for Use
Muscle Relaxation Track
Guided Visualisation- The Soul of The Forest
And sound track for relaxation, meditation.
Produced by Stress Coach; Eileen Burns.
Designed for Relaxation Therapy. Ideal for those suffering from Anxiety, Depression, Stress. Designed for Adults and Teenagers.
This copy is for personal use only. We do supply Licensced Copies for Organisations, Schools and Projects which have free PRS.
Order your Copy now! View full advert
| Price: |
£9.99 |
Location: | Wishaw |
Date posted: |
7-Oct-2008 |
 Motorised Treadmill - Hardly used - has a range of
f 0 - 16 kph, an automatic electronic incline range of 0 - 15, 9 pre set programmes, cardio monitors through the hand grips, calorie counter etc etc. Full Instruction manual included
Collection only - will require two persons to lift as very heavy View full advert
| Price: |
£250 |
Location: | Locks Heath |
Date posted: |
7-Oct-2008 |
 Wheelchair Quantum 610 Mobitlity chair 300lb/117kg
weight rating. Very good condition 21 months old highly manoeuverable can revolve on the spot. 95% of use inside a nursing home. Cost new £3000, Fathers death is reason for sale. Trowbridge, Wiltshire. Local delivery negotiable. View full advert
| Price: |
£1,200 |
Location: | Bath |
Date posted: |
7-Oct-2008 |
 CHINESE METAL STRESS BALLS in decorative Chinese
fabric covered wooden box. Used to reduce stress and tension and increase mobility through manoevering the balls between the fingers. The tones, one high and one low, help to stimulate various acupuncture points and increase energy. *Can Post* View full advert
| Price: |
£4 |
Location: | Bletchley, Milton Keynes |
Date posted: |
7-Oct-2008 |
Mobility scooter only done 3 miles from new ,I
then moved and have no need for it now as I have also had repair to my ankle. As new 8 m. p. h. model Blue with lights indicators,horn,basket,,mirror & of course charger cost me £1600 new,so no time wasters only genuine customers,collection or delivery can be arranged. Road use vehicle View full advert
| Price: |
£1,200 |
Location: | Kidlington |
Date posted: |
7-Oct-2008 |
Mobility scooter only done 3 miles from new ,I
then moved and have no need for it now as I have also had repair to my ankle. As new 8 m. p. h. model Blue with lights indicators,horn,basket,,mirror & of course charger cost me £1600 new,so no time wasters only genuine customers,collection or delivery can be arranged. Road use vehicle View full advert
| Price: |
£1,200 |
Location: | Kidlington |
Date posted: |
7-Oct-2008 |
Mobility scooter only done 3 miles from new ,I
then moved and have no need for it now as I have also had repair to my ankle. As new 8 m. p. h. model Blue with lights indicators,horn,basket,,mirror & of course charger cost me £1600 new,so no time wasters only genuine customers,collection or delivery can be arranged. Road use vehicle View full advert
| Price: |
£1,200 |
Location: | Kidlington |
Date posted: |
7-Oct-2008 |
 York 1101 Multi-Gym With Pecmate. As new, only
used few times. First to see will buy. Comes with all the accessories to train shoulders, chest, arms, legs and with built on pecmate. Bench can be added or removed as pleased which is good for space saving. The weight stack consists of 60kg but more weight can be added. Reason for selling is baby on way and need the space. Paid £400 new, only couple of months ago. Buyer to collect. View full advert
| Price: |
£150 |
Location: | Caldicot |
Date posted: |
7-Oct-2008 |
 Benefits of using Ephedrine? 1 Burns Fat 2
at
2: Scientifically proven
3: Increases metabolism
4: Increases Calorie reduction
5: Increases athletic performance
6: Preserves muscle tissue
7: Reduces LDL Cholesterol Levels
8: Boosts energy and Concentration levels whether exercising or not
View full advert
| Price: |
£19.99 |
Location: | Cefn Coch |
Date posted: |
7-Oct-2008 |
Kirsty Gallacher Cross Trainer - Blue/Silver
design
Can be seen on argos. co. uk (£149. 99)
Excellent condition only used twice!! Already assembled. Will deliver locally for £5.
Model number KG-10211.
Hand grip pulse sensor.
3 target and body fat user programmes.
Details of programmes target time, target distance, target calories.
Console type single window LCD.
Feedback scan, distance, calories, time, pulse and body fat.
Body fat ratio, stylish compact design.
Tension control manual 8 levels.
Flywheel 5kg.
Transportation wheels.
Dimensions when built (H)143, (W)60, (L)60cm.
View full advert
| Price: |
£99 |
Location: | Neath |
Date posted: |
7-Oct-2008 |
MAKE AN OFFER - Small suitcase FULL of weights and
three short dumbell bars used in a pair. There is a mixture of mainly metal weights and some plastic sand filled weights. There nothing fancy but would be good for anyone starting up or just upgrading their collection.
ANY OFFER AT ALL WILL BE CONSIDERED
These must go!!!! View full advert
| Price: |
£30 |
Location: | Sowerby Bridge |
Date posted: |
7-Oct-2008 |
 Are you a surro mum or IPs ? Do you want to be a
surro mum or IP ? come join us for a chat with our online family of surros/intended parent's & parents already. whether you are just looking for some advice,feel you have advice for others or need some support yourself... we welcome all. please use the link supplied to register and come join us. we also have online stores,humour,classified ads,uk forums,worldwide forums. View full advert
| Price: |
£0 |
Location: | HAMPSHIRE |
Date posted: |
7-Oct-2008 |
 Sensual and highly unusual the Electro
Conductivity massage followed by essential oil massage carried out in the pleasure of your own home or hotel room by a friendly,sexy Welsh 35 y/o busty (38dd) experienced masseuse.
The massage is done using Electro Conductivity and feels AMAZING....
Electro conductivity has been used for many many years in therapeutic instances and is known to be extremely relaxing and calming.
This will be followed by a sensual massage using pure essential oils to make you feel completely rejuvenated and freshly relaxed.
This method of massage is totally perfect for stress relief and relaxation and all you have do is lie there whilst I pamper you!!!
Certain forms of intimate massage are also available so please ask for details.
All safety procedures are strictly followed and this is not suitable for EVERYONE so please feel free to contact me for advice and costs
Look forward to seeing you
Seren xx
NO WITHELD NUMBER CALLS PLEASE! View full advert
| Price: |
£0 |
Location: | Guildford |
Date posted: |
7-Oct-2008 |
ROGERBLACK MEDAL SERIES - GOLD TREADMILL AG-10302
.
Treadmill for sale, good as new. Immaculate condition. Only used a few times. Pre-set 7 programs. Digital console display - computer operation. Safety Key. Power elevation. Space for water bottles. Folds up for easy storage. Black. Brought for £1000 new a few months ago - top of the range. Please contact me for anymore information. View full advert
| Price: |
£300 |
Location: | Taunton |
Date posted: |
7-Oct-2008 |
 Tired of the Endless Loop of Yo-Yo Diets? Here is
Why Your Last Diet Didn't Work. Hey there frustrated dieter!
If you are like most, you are getting tired of endless dieting regimes with little or no results. The average person spends a great deal of time and money dieting throughout their lives, but for what? MOST DIETS SIMPLY DO NOT WORK!
You deserve to strip any unwanted fat from your body and look and feel they way you have always wanted. The name of our system is Strip That Fat, because that is exactly what happens when you use it. You can strip any unwanted fat from your body which will actually help your body and organs function better. It will also help you regain the healthy glow and that happiness back into your life. Less fat will give you more energy, a more clear mind, and actually increase happiness!
visit our site today & Learn more View full advert
| Price: |
£0 |
Location: | Kidderminster |
Date posted: |
7-Oct-2008 |
TRADE |
 XZIEX Nutrients for life What makes this product
oduct so great and so different from other vitamin supplements? We have used some of the most powerful ingredients available on the market to create XZIEX Nutrients for Life. There are no added sugars which can be hard to find. Instead, natural fruit powders are used to give it a very desirable berry taste. And, with only 30 calories per serving, its perfect for those on a weight management system. View full advert
| Price: |
£0 |
Location: | Worcester |
Date posted: |
7-Oct-2008 |
TRADE |
 Nicky Clarke Hair Straightener&Curling set,The
only thing that has been used is the Straightner,The rest is in its bag not even opened
Pick Up Only
Hair Straightener
Curling Tongs
Tong Curlers
Curling Brush
Brush
Moisture Sensation:Magic Masque Intensive Treatment
Colour Care 60 Second Secret Intensive Treatment
Instant Calmer Straightening Gelee
View full advert
| Price: |
£20 |
Location: | Sidmouth |
Date posted: |
7-Oct-2008 |
 100% Herbal Tooth Whitening Powder Restore your
our smile with this fantastic herbal tooth whitening and stain removing powder
VISET-NIYOM has been used in Thailand (the land of smiling faces) for over 100 years. This product contains white clay, calcium salts & borneal.
EASILY REMOVES STAINING CAUSED BY TEA, COFFEE, TOBACCO AFTER JUST A FEW APPLICATIONS.
YOU WILL NOTICE A DIFFERENCE IN UNDER A WEEK AND WITH REGULAR USE YOUR TEETH WILL SPARKLE ONCE AGAIN. I CAME ACCROSS THIS PRODUCT WHILE LIVING IN THAILAND AND WAS SO IMPRESSED I HAVE USED IT EVER SINCE. TRY IT FOR YOURSELF AND SEE THE RESULTS.
100% SAFE AND YOUR MONEY BACK IF NOT SATISFIED. INSTRUCTIONS FOR USE INCLUDED WITH YOUR ORDER
THIS PRODUCT WILL NOT DAMAGE THE ENAMEL ON YOUR TEETH.
Order now - Click web link below and make your payment with Paypal. Thank you. View full advert
| Price: |
£2.49 |
Location: | POOLE |
Date posted: |
7-Oct-2008 |
Monday, October 6th, 2008
 Lose weight through hypnosis. Have you been trying
ying to lose weight but have had no luck? Why not try through hypnosis.
By using our weight loss CD for about a half hour every day your subconscious mind will begin to look at food as fuel and fuel for the body alone. Once you realize that on a deep-down level, the cravings start to disappear. You'll start to find that you're eating less and enjoying it more. £14. 95 plus P&P. Get in touch now or check out our website for more details View full advert
| Price: |
£14.95 |
Location: | North Ayrshire |
Date posted: |
6-Oct-2008 |
 Elliptical Cross Trainer / stepper in silver/dark
grey colour uses magnetic resistance over 8 tension levels to give you a good work out. Excellent condition used only twice.
Features of Product Computer handpulse, scan, time, speed, distance and calories. Handpulse for easy measurement. 8 level tension. Large non slip footplates .
View full advert
| Price: |
£25 |
Location: | Wigan |
Date posted: |
6-Oct-2008 |
 Babyliss Bath Spa. Compact, powerful water jet
whirl bath for complete bath time relaxation and de-stressing.
Fits easily on all standard bath tubs and is completely safe for bathroom use.
Comes with power supply and Hydro-massage attachment for gentle, effective underwater massage.
Variable control - Relaxing whirl only or Whirl with invigorating bubbles, Powerful water jet swivels to desired position for perfect relaxing whirl effect.
Adjustable fixing arm and suction cups to secure unit to bath tub.
Removable filter.
View full advert
| Price: |
£10 |
Location: | Kenilworth |
Date posted: |
6-Oct-2008 |
 Olympus Strider / Cross Trainer. This is a very
sturdy machine and is great for men and woman. Foot positions can easily be altered. Machine can easily be moved as it has wheels. It is as new as only used twice! Height 59" x Width 25" x depth 44".
Here is what the manual says it does...
Whether you are an accomplished athlete seeking to maintain peak performance or a beginner realising the benefits of exercise for the first time, the Strider cross-trainer will help you to achieve your goals. The computer that controls the operation of the Strider comprises two LCD Screens; the Main LCD Screen displays Time; Speed; Distance; Calories & Pulse while the Lower LCD Screen displays the amount of load exerted on the machine, thereby controlling the work being done by the exerciser.
The Strider can be used either in manual mode or pre-programmed mode (3 settings). View full advert
| Price: |
£120 |
Location: | Leeds |
Date posted: |
6-Oct-2008 |
 This is a superb exercise cycle with digital
readout of speed,distance,calories burn't, rate per minut, scan,TM.
This has been hardly used in good condition with a tensioner to make cycling tougher as you get more adept at doing it, it has a mode selector so you can set the settings yourself. The hnadles have 2position so you can choose it can come to bits so buyer collects.
View full advert
| Price: |
£65 |
Location: | Norwich |
Date posted: |
6-Oct-2008 |
 Parfait Visage Ruth Carter - Permanent Makeup
p Specialist
Welcome to the professional world of permanent makeup, by Parfait Visage.
Take the strain off every day by having your makeup already there permanently.
A treatment that will enhance eyebrows, eyes and lips that will give you the finish of perfectly applied makeup. A soft natural look that will enhance you perfectly. As dramatic or as soft and natural as you want.
This is achieved by infusing hypoallergenic pigments into the dermal layer of your skin. This procedure will remain there, gradually fading over a period of time.
Cosmedic Permanent Cosmetics
Q: Why choose a Cosmedic practitioner?
A: The Cosmedic brand is synonymous with quality. Cosmedic Practitioners have all been trained to rigorously high standards and use State-of-the-art equipment. Their flair for colour and artistic aptitude ensures a First class enhancement.
PRICE LIST ON WEB SIGHT. View full advert
| Price: |
£0 |
Location: | Romford |
Date posted: |
6-Oct-2008 |
TRADE |
Micro-dermabrasion professional salon unit
. Bioskin unit, 5 years old, perfect working order. Works with aluminium oxide crystals. Cost £5000 new. I also have crystals and skin care products to use with this treatment. Training given. View full advert
| Price: |
£749 |
Location: | Taplow |
Date posted: |
6-Oct-2008 |
THYME Herbal Tincture 100ml. £8. Did you know
THYME is extremely powerful against many types of bacteria? As a natural antiseptic, it can be used externally, for the prevention or treatment of infection in wounds; or can be taken internally for bacterial infections of mouth, throat, gut, or secondary infections from colds, flu, etc.
HERBAL TINCTURES SUPPLIES. Organic Herbal tinctures, made with no additives/chemicals/preservatives. Why not visit our online shop and website? View full advert
| Price: |
£8 |
Location: | Glastonbury |
Date posted: |
6-Oct-2008 |
TRADE |
 GHD Pure White Mk 4 hair straighteners. Pure White
te GIFT SET.
This year's model comes with it's own ghd heat-resistant pouch to store your irons in. There is also a DVD full of styling ideas.
The GHD Mk4 Straightener is GHD's most advanced heat-styler yet and is all you'll ever need to create perfect curls, movement, volume and straight hair.
A Rounder Barrel makes it so much easier to create waves, curls and flicks that you'll never need to have the same look twice. Sleep mode turns the styler off after 15 minutes, if you have stopped using it, and it goes to sleep.
Iron rapidly heats up to 210c in seconds.
More responsive, deeply sprung ceramic plates.
Audible beep that lets you know the iron is ready to use.
Auto-adjusting voltage means you can use it in any country.
Automatically shuts off after 15 minutes of inactivity.
New feature prevents moisture damage in cold temperatures.
View full advert
| Price: |
£84.99 |
Location: | Salford |
Date posted: |
6-Oct-2008 |
 GHD Hot Pink Mk 4 hair straighteners. HOT PINK
NK GIFT SET.
This year's model comes with it's own ghd heat-resistant hot pink heat mat and detatchable pink pouch to store your irons in. There are also 2 exclusive pink ghd clips as well as a pink DVD full of styling ideas.
The GHD Pink Mk4 Straightener is GHD's most advanced heat-styler yet and is all you'll ever need to create perfect curls, movement, volume and straight hair.
A Rounder Barrel makes it so much easier to create waves, curls and flicks that you'll never need to have the same look twice. Sleep mode turns the styler off after 15 minutes.
Pink Iron rapidly heats up to 210c in seconds.
More responsive, deeply sprung ceramic plates.
Audible beep that lets you know the iron is ready to use.
Auto-adjusting voltage means you can use it in any country.
Automatically shuts off after 15 minutes of inactivity.
New feature prevents moisture damage in cold temperatures.
View full advert
| Price: |
£80 |
Location: | Salford |
Date posted: |
6-Oct-2008 |
 Cross Trainer/Glider by Olympus Sport. Bought as a
a present from JJB sports cost £250 and hardly used. It has a monitor for time speed distance calories and pulse etc, also a tension setting for type of exercise required. It is very sturdy and has both the smaller fixed and the larger moving hand bars. View full advert
| Price: |
£99 |
Location: | Leeds |
Date posted: |
6-Oct-2008 |
 This bike is pretty much as new, i bought this
around xmas last year to keep my fitness level up over the winter when i don't get out on my bike very much, found it to be far too boring & only used it between 10 & 20 times, it now sits collecting dust. It's quite heavy & were moving house soon so rather than move it to our new place to collect more dust I'm selling it.
This Bike retails at £250 on the cintura website
The Cintura Spin Pro is an 8 level magnetic spinning bike with freewheeling pedal action. Its heavy flywheel and realistic feel allow you to get out of the pedals and move around smoothly on the bike, and the 7 function computer gives you all the feedback you need on your workout.
Specifications:
Dimensions (cm): 112(l) x 86(h) x 22(w) (carton: 100 x 22 x 66cm)
Weight: 38kg (42kg with packaging)
Maximum user weight: 100kg (about 16 stone) View full advert
| Price: |
£95 |
Location: | Swanage |
Date posted: |
6-Oct-2008 |
Sunday, October 5th, 2008
 Hardly used chianti coloured 'Flow stairlift' for
collection only, 335mm deep when folded to decrease obstruction of stairway. The chair itself is 452mm wide and has the capaity to carry 125kg. When in use the width from the back of the chair to the front of the foot plate is 725mm. Can be operated by the joystick on the arm of the chair, but also comes complete with two seperate remote controls. Purchased in 2006 for £4000.
Included within this price is the rail which is white. It has approxiamtely an 11ft straight section and a 4ft approx left hand bend. We also have contact details for a local fitter who is able to supply and fit rails specific to your staircase if required. View full advert
| Price: |
£500 |
Location: | Merton |
Date posted: |
5-Oct-2008 |
 Pair of Jump Stilts suitable for body weight of
60-90kg. Never used, brand new in box. You may have seen these on YouTube, on TV ads or the closing ceremony of the Beijing Olympic games. The branded versions of these sell for upto 175 GBP per pair, but I am selling these at a discount to clear some space in my garage. I also have a pair for body weight of 90-120kg. The pairs of stilts I have are coloured blue. View full advert
| Price: |
£60 |
Location: | Bournemouth |
Date posted: |
5-Oct-2008 |
Wheeltech Mercury M48 mobility scooter, bought
from new, rarely used. Has always been kept indoors hence in as new condition. Good batteries, always kept charged. Fully road legal. 8mph top speed. For weight up to 21stone. No time wasters. View full advert
| Price: |
£825 |
Location: | Gosport |
Date posted: |
5-Oct-2008 |
Rowing Machine, Body shock BR3050 cost £180 new
new, bought at beginning of the year and only used a few times.
has digital display, that gives strokes, times, calories burnt etc
also have abs machine, stepping machine and exercise bike for sale.
will do the whole lot for £120 View full advert
| Price: |
£80 |
Location: | Keighley |
Date posted: |
5-Oct-2008 |
 Philips TRESemme Salon Straight Ceramic Hair
Straightener (£29. 99) As used by the professionals TRESemme has teamed up with Philips and developed a unique range of professional hair styling and drying products for home use. Combining TRESemme salon expertise with Philips technology, new standards of innovation are set to achieve salon looking styles *240 volt with lead and fitted plug *Fast heat up time (30 seconds) *LED on/off indicator *High heat -up to 200 degrees C *Slim ultragliss ceramic plates with EHD ceramic technology for optimal heat distribution *Adjustable heat to suit all hair types * Easy access on/off switch * Handle storage lock * 3 metre swivel cord RRP : £33. 99 SAVE : £4. 00 Postage : £5. 00 View full advert
| Price: |
£29.99 |
Location: | Harrow |
Date posted: |
5-Oct-2008 |
Mirrors capture and reflect light Increase the
e feeling of space and enhances any INTERIOUR
Training Mirrors 8ft x 4ft ONLY £100 EACH
The Ultimate Luxury, a made to measure bespoke mirror, to your exact requirements, bevelled edges, polished edges you decide... elegant, contemporary or modern, our mirrors will suit any decor & create a stunning focus point in any room.
Can be used in ANY room of the HOME, especially where there is a need to compensate for lack of light or space
In Shopping Centres and Retail Stores
IN Bars, Resturants, Clubs, Theatres
Sports Centres and Leisure facilities and Dance Studios
View full advert
| Price: |
£100 |
Location: | Chapel Fields |
Date posted: |
5-Oct-2008 |
| 
Stained glass Mirror ideal for women to use and
admire.
Size 360mm X 460mm.
Note: Please contact me by e-mail only, or the contact form on my website. View full advert
V FIT Mr2 MAGNETIC ROWING MACHINE - VERY GOOD
OOD CONDITION. Hardly Used. View full advert
Nuvo Slated Bath Seat. Model L7106 (10/12") this
this unit was bought from Able Health Care in Nov 07 and has been tried once but never used.
My location is Scholes in east LEEDS
Death in family causes sale. View full advert
Mayfair Freerider 4 wheel rear wheel drive
, captain's seat with folding bacrest, a simple wag wag type control lever can be easily dismanteled without use of tool's, shopping basket, batery charger View full advert
Ab trainer, hardly used, good condition
View full advert
The original Brenda DyGraf Lateral Thigh Trainer
as seen on Sky TV. Paid £80 new. V. G. C. Had little use. Comes with excercise video, owners manual and instructions View full advert
v-fit motorised treadmill. Lovely condition, only
used a few times. Pulse sensors, time, distance, speed, max speed 8. 1mph cost ???£300 new View full advert
Foot Spa with bubble jets, infra red heater and
massage attachments. Soothe those aching feet! Little used - in original box. View full advert
Babyliss Beach Bronze Air Brush Salon Style Spray
Tanning System for sale. Tan your whole body in minutes with professional airbrush technology. As new, never been used. View full advert
i have an orbitrac 2000 stepper for sale this was
over £300 when new, had fair amount of use but still in good condition it has adigital dispay which shows you scan time, speed, distance, and calories burnt off View full advert
Reebok i-run Plus pink folding treadmill. 3 months
hs old and in perfect condition, used less than 10 times. Hold receipt and existing warranty covers parts and labour for 2yrs. Sports injury forces sale. View full advert
Pro Power Home Gym. Few months old only used a few
times . Bench press, pec dec, leg extension, lat pulldown (front & back), biceps curls, weights. View full advert
sungift 200 scooter. it belonged to my uncle who
used it at horse shows etc. so it is very robust, it is in very good condtion the battery is fine and every thing works View full advert
Bodysculpture basic rowing machine. Never been
used. View full advert
Brand new footspa unwanted gift never used. Still
in box excellent condition comes from smoke free/petfree home £15. 00 View full advert
Brand new Slam Man. Only used once, part filled
lled with sand.
Includes owners manual/eating plan and gloves.
Mint condition.
Pick up due to weight and size. View full advert
Days Healthcare 240S TRI WHEEL WALKER, complete
with shopping bag. Virtually brand new, hardly used. View full advert
Pro fitness rowing machine, hardly used (impulse
buy!!) with calorie, distance and stroke counter Good condition. View full advert
vibrate plate machine, tones and relaxes,not used
, brand new,
compact so does`nt take up much room, first to see will bye.
View full advert
Jazzy Jet 3 rechargeable power wheelchair Red with
h dark grey upholstery
Cost £1800 new - used inside for 3 months only
An absolute bargain View full advert
Horse Riding Machine. Used once. Blue saddle and
and removable stirrups. Diferent programmes. Bargain View full advert
Original Margolein Brugman Pilates Machine from
QVC. Complete with 2 videos. Very good condition. Cost £300 and hardly used. View full advert
Total Trainer Pilates Machine from QVC. Good
quality machine that uses your body weight at different heights. Never used in box with all accessories. New house not big enough to use. Complete with video. View full advert
Goodmans tower hi-fi, radio, cd player with 2 x
tower speakers. Excellent condition plays and sound like new. Little use so in very good condition. View full advert
i have six abdominal rollers for sale priced at
£5. 00 each easy to put together with easy to read instructions it also has a video tape with the basic instructions on how to use the abdominal roller View full advert